Seminars

Orientation Part 1 – Review of the Orientation in cased you missed it.
Download Calendar of Events Here

Orientation Part 2: Rules to Living #thefitin42life
Download the Handout Here

Orientation Part 3: Expectations of you during Fit in 42
Download the Handout Here

Orientation Part 4 – Goal Setting
Download the Handout Here

Week 2 Grocery Store Tour
Part 1

Week 2 Grocery Store Tour
Part 2

Week 2 Grocery Store Tour
Part 3

Week 3 – Nutrition, Supplementation and Hydration
Download the Handout Here

Week 4  – Important Recovery Techniques to adopt. Part 1
Download the Handout Here

Week 4  – Important Recovery Techniques to adopt. Part 2
Download the Handout Here

Week 5 – Keys to Living #thefitin42life from now on.
Download the Handout Here

Week 6 – Peak Week – How to prepare for the upcoming challenge.

YOU DID IT! CONGRATULATIONS!